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Search Type: ClassID; Search Terms: CEMI327; Location: all;     Clear Search Results
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Course  
CEMI327  –  Anxiety Camp: Workshop for Therapists

This intensive one-day workshop will teach you how to incorporate the principles of Anxiety Camp into your practice. Anxiety Camp is a low-cost, community-based psychoeducational program that teaches anxiety sufferers and their families how to become their own anxiety therapist, combining principles from cognitive-behavioral therapy, mindful awareness, physical relaxation and assertive communications skills. It has been a very effective intervention, leading to consistent reductions of 50-60% in measured participant anxiety levels in as little as one weekend. You will learn strategies for:
    • Changing the way clients think about feared situations
    • Developing mindful awareness of your thoughts and reactions
    • Learning to cue your body to relax physically in any situation
    • Facing your fears in a gradual, logical way
    • Managing social anxiety with assertive communications skills NOTE: All participants will receive an electronic copy of Anxiety Camp program materials and exercises, together with a license allowing them non-commercial use of these materials in their own practices.

Additional Info:

Date(s) Meeting Day(s) Time Location    
3/6/2019 W 9:00 AM - 4:00 PM Cortland Extension Center Fee: $149.00

 

 

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Not finding the course you need? We offer hundreds of online programs, and we often create special programs in response to area needs. Contact Biz at Biz@tompkinscortland.edu for more information.