| Course | | |
New!
CEMI388
–
Vital Belonging
Join Beth Gordon, PsyD, for a 90-minute self-care journey that will inspire and ignite inner exploration and overall well-being during COVID-19. Through group meditation, guided visualization, gentle kundalini yoga flow, embodied movement and writing prompts, you are supported and held to experience your vitality and connection to oneness. This class is free and open to everyone.
Additional Info: No Fee for this Special Program - BIZ Thanks you for your continued support!
| No currently scheduled courses available, Contact Biz for more information Biz@tompkinscortland.edu. |
|
New!
CEMI388
–
Vital Belonging
Join Beth Gordon, PsyD, for a 90-minute self-care journey that will inspire and ignite inner exploration and overall well-being. Through group meditation, guided visualization, gentle kundalini yoga flow, embodied movement and writing prompts, you are supported and held to experience your vitality and connection to oneness. This class is free and open to everyone.
Additional Info: No Fee for this Special Program - BIZ Thanks you for your continued support!
| No currently scheduled courses available, Contact Biz for more information Biz@tompkinscortland.edu. |
|
New!
CEPE496
–
Traveling Through Uncertainty - Journey to Your Best Self
Change and uncertainty is a given at this time in our lives – it can feel that you are in control of nothing - this is not true! Now is the BEST time to think about YOU – reflecting on what is important and defining what you want to achieve in your career, work and life! Join Judy and Lisa for this session as they take you on a three-part trip to dream about and develop your plan for the journey to your best self. Don’t miss this flight! Masks are not required.
|
NEW!
CEPE668
–
Defusing Strategies Front Line Workers
Oftentimes emotionally charged clients seeking immediate resolution of a concern confront you, as a worker on frontlines. You become the receptacle for frustration, anxiety, hostility, and in some cases even aggression. This training will teach you skills and strategies to defuse confrontational scenarios, and restore a sense of calm to the interaction.
You will:
• Learn about emotional discharge and the difficulty associated with the regulation of affect
• Become familiarized with strategies designed to defuse aggression and restore a sense of calm to emotionally charged situations
• Gain a greater confidence level in working with clients expressing frustration in a variety of forms
| No currently scheduled courses available, Contact Biz for more information Biz@tompkinscortland.edu. |
|
In Demand!
CEPE669
–
Motivating in Tough Times
Motivation is how we get things done! When tough times come, however, our ability to stay motivated is impacted, affecting us professionally and personally. Loss of motivation can make us feel STUCK! What can we do? Please join us for this online session where we will uncover the basics of motivation and share some strategies you can implement to help you and others overcome the STUCK AND GET STARTED again!
You will:
• Understand motivation - what it is, how it shows up
• Understand the impact of motivation, personally and professionally
• Understand tough times and the impact on motivation
• Learn steps you can take to help yourself and others stay motivated
• Commit to trying one thing you learned post session
|